Has your exercise equipment ever attacked you?

Lessons From A Bruised Foot

Have you ever been attacked by a piece of exercise equipment? Or is that just me?

I was setting up one of the only pieces of equipment I own (something like a dancer’s barre), when the legs dropped quicker than I anticipated and a cross brace came down HARD on the top of my foot!

It was a heavy cross brace, and it really hurt! My foot immediately began swelling – so I hobbled in to the kitchen to get ice.

While sitting there with the ice pack on my foot I began wondering what could this teach me? I have had a few days to be off my feet and think, and I have come up with the following lessons:

Pay attention to what you are doing

I know, this is a real DUH! But, I let my attention wander for a moment and got thumped immediately. How often do we con ourselves – thinking we can successfully multi-task, not noticing what is about to drop on our foot?

Sometimes low tech is the best tech

Did I really need to set up that equipment? What’s wrong with swimming or walking – where they only equipment required is my own body? How often are we wasting precious time fiddling with some piece of equipment that isn’t working properly (but isn’t really necessary to getting the job done)?

Don’t be afraid to ask for help

After Googling “how to tell if you broke your foot” and reading some great info by WebMD, I decided to take myself to the emergency room for an x-ray. I asked a neighbor if she would give me a lift. She not only did that, she brought a book and read while I was being taken care of, so that I would also be able to get back home easily.

How much time do you think you waste trying to do something on your own, rather than asking for help?

Make the most of every circumstance

I had already scheduled a fair bit of focused time this week, for thinking, writing, designing. So, having to be off my feet for a few days wasn’t a huge inconvenience. Rather than moan about what I am not getting done, I have propped up my foot, and accomplished more reading, studying, planning and writing than I had originally intended.

Instead of looking at what I was not going to be able to do, I focused on what I could get done. The result? See above! Plus, a great sense of satisfaction and accomplishment. I am ahead of schedule on some writing projects and workshop projects.

Now, what lessons might you be missing?

(c) Terry Monaghan, 2012, All Rights Reserved

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Consultant, coach, speaker, trainer and entrepreneur, Terry Monaghan, publishes Now What, an ezine for entrepreneurs and professionals who want to double their productivity, improve their performance, and have a life! If you’re ready to jump start your performance and your results, then get your free tips now at www.TimeTriage.com.