Just breathe…

Stress. It can kill you. It can make you stronger. And it isn’t going away any time soon.

What is the difference between one person snapping and another bouncing back? I wish I had a definitive answer. All I can do is answer for myself.

Breathe. Stop. Take a moment. Find something to make you laugh. Find something to inspire you. Establish rituals.

They say in weight training that muscle tissue grows when the muscle is at rest – which is why it is so important to rest the muscle. Stress it, then rest it.

But, I don’t think many of us are taking the time to rest!

I saw a great video yesterday of John Assaraf talking about his super-power. Check it out. Try it out.

Remember – stop. Breathe. Laugh. Rest.